Form Library
The fixes, and why they work.
12 short guides. Each one gives you the fix in a single line, the biology underneath it, and what it costs if you ignore it — so you can decide whether it's worth your attention.
Eyes
3 guidesBlink quality, the tear film, and the habit that protects both.
The 20-20-20 rule
Every 20 minutes, look at something ~6 m (20 ft) away for 20 seconds.
Full blinks — the habit behind dry eyes
A few times an hour, blink slowly and fully so the lids actually touch.
Dry eye & the tear film
Blink fully, rest the eyes on distance, and keep air from blowing at your face.
Posture & form
4 guidesWhere your head sits, and why that decides how your neck feels at 6pm.
The posture–eye–screen connection
Set the screen right and your head, neck and eyes all relax together.
Forward-head reset (chin tucks)
Gently draw your head straight back so your ears sit over your shoulders.
Rounded shoulders — scapular retraction
Roll shoulders back and down; gently squeeze the shoulder blades together.
Tech-neck (lift the device)
Raise the phone or screen toward eye level instead of dropping your head.
Desk setup
2 guidesThe highest-leverage fixes — they prevent strain instead of treating it.
Focus & energy
1 guideWorking in a rhythm your attention can actually sustain.
Movement
2 guidesThe best posture is the next one.
Which of these actually applies to you?
General advice is cheap. Run a check and Deepform builds the plan from your own numbers — so you work on the one or two things your measurements say are worth it.
Run a checkWellness and ergonomic guidance, not medical advice. Deepform does not diagnose.